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Wake up Call to Family of Light
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This style of Yoga is offered at Collective Rising based on the original teachings straight from the capital of yoga, MYSORE, India.
It is a led Hatha Vinyasa where the teacher leads the students through a series of poses like Ashtanga Vinyasa with breath count and the series is repeated each class for the purpose of deepening the students practice and increasing flexibility and peace of mind.
This style of vinyasa practice is traditionally based on the set movement through the postures in a specific way and all postures are modified to suit the Indvidual needs
These classes are suited for all levels and abilities. They are oriented towards detoxification of the body and mind from toxins and energy blockages and are geared towards providing sacred meditative space for cultivation of inner peace, steadiness in practice, skill, happiness and optimal health.
Take advantage of the trial class (click on the red box above).
Classes are held every Monday and Thursday at 6.30pm
Classes typically go for 70 to 75 mins (including resting time).
70 to 75 mins traditional Yoga vinyasa led hatha/ashtanga – focused on breath, alignments and conscious movement with deeply restorative periods.
Classes are offered twice weekly where the teacher offers verbal cues and breath count to inspire a deeper practice over time into the self through the realms of matter (the body).
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For a small investment of $48 fortnightly (1 class per week) or super saver $69 fortnightly (4 classes per fortnight THAT’S 5 hours of yoga per fortnight), be sure to reap all the health benefits that come along with traditional yoga.
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At Collective Rising we adopted a unique teaching methodology which is aligned with two core principles and philosophies –
Ashtanga & Law of One.
Ashtanga means “eight limbs” or steps and is divided into three disciplines. First is self restraints or physical practices including practice of postures or asanas and pranayama. The second is antaranga-sadhana or emotional and mental discipline and the third is antaratma sadhana which is the successful quest of the soul through one pointedness of the mind and deep meditation. Patanjali said “the practice of yoga destroys the impurities of the body and mind”
Law of One – is a philosophy centered on the idea that we all originate from the One Source/Creator and promotes the cosmic law of Mentalism (Our minds create our reality, and every action generates a response in our physical world – both we have the power to shift).
These philosophies are integrated and reflected into the guidance given to students aimed to expand awareness of oneself, a height and depth that Western Yoga does not touch on.
This is not your everyday gym workout. This is a work-in. We work with subtle body just as much the physical. It is deeply healing & you WILL feel the transformation.
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New to this type of practice? That’s Okay you are welcome to try a one-time trial class for $12. Thereafter, casual classes are $25 and subject to availability. Book your first trial class by scrolling to the top of the page and click on the red box (one time use only). Thereafter, please sign up or purchase casual entry (below).
This class is a fusion type that offers a few different styles in one – it is a great option for you if you are looking to:
What do you need to fit right in?
Willingness.
Class etiquettes & General information:
Bring towel. Bring drinking water for after the session. Be early. Mats & props are provided. Please wipe/spray your mat after use.
Do not step on another student’s mat. Please refrain from chatting. No refunds for no shows and no late arrivals please.
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