65 mins vinyasa style classes focused on breath, alignments and conscious movement with deeply restorative periods.

Classes are offered twice weekly where the teacher offers verbal movement with breath cues to inspire a deeper practice over time into the self through the realms of matter (the body).

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For a small investment of $48 fortnightly (1 class per week) or $78 fortnightly (2 classes per week, do more pay less), be sure to reap all the health benefits that come along with traditional yoga.

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At Collective Rising we adopted a unique teaching methodology which is aligned with two core principles and philosophies –

Ashtanga & Law of One.

Ashtanga means “eight limbs” or steps and is divided into three disciplines. First is self restraints or physical practices including practice of postures or asanas and pranayama. The second is antaranga-sadhana or emotional and mental discipline and the third is antaratma sadhana which is the successful quest of the soul through one pointedness of the mind and deep meditation. Patanjali said “the practice of yoga destroys the impurities of the body and mind”

Law of One – is a philosophy centered on the idea that we all originate from the One Source/Creator and promotes the cosmic law of Mentalism (Our minds create our reality, and every action generates a response in our physical world – both we have the power to shift).

These philosophies are integrated and reflected into the guidance given to students aimed to expand awareness of oneself, a height and depth that Western Yoga does not touch on.

Additionally, we bring in Kathara healing techniques ©MCEO teachings to rejuvenate your energy body flow and energize you for an even deeper healing practice.

This is not your everyday gym workout. This is a work-in. We work with subtle body just as much the physical. It is deeply healing & you WILL feel the transformation.

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New to this type of practice? That’s Okay you are welcome to try a one-time casual session for $25 cash or card pay at the door. (see memberships below for instructions on how to book your 1 session).

This class is a fusion type that offers a few different styles in one – it is a great option for you if you are looking to:

move & be still 2 in 1

enhance skillful postural awareness,

boost your core coupled with mind strength,

sharpen mental clarification,

boost your self-confidence and self esteem

know yourself when the mind is silenced

deepen breath & rejuvenate your nervous system

detoxify your mind and body from impurities & unwanted impressions

overcome unhealthy habits by way of long term discipline. Really pays off especially when showing up even when things get challenging. 

practice with a group of like-minded souls

receive physical adjustments (you always have the option to say no if your body prefers non assisted movements).

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What do you need to fit right in?

Willingness.

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Class etiquettes & General information:

Bring towel. Bring drinking water for after the session. Be early. Mats & props are provided. Please wipe/spray your mat after use.

Do not step on another student’s mat. Please refrain from chatting. No refunds for no shows and no late arrivals please.